hEALTH AND WELLBEING COACHING 

WANT HELP WITH MAKING POSITIVE CHANGES IN YOUR HEALTH AND WELLBEING, FED UP BEING STUCK GOING ROUND IN CIRCLES... WE CAN HELP!

 

HOW CAN A HEALTH AND WELLBEING SESSION HELP YOU?

A health coach can help you get “unstuck” by helping you figure out what’s keeping you from reaching your health goals. While working with your health and wellbeing coach you will get regular checks in by email, phone calls, teams or in-person meetings usually over the course of at least three months. During these conversations, you will be asked questions to get you thinking about how you can overcome challenges. “The most common obstacle people face is their own thoughts about themselves and about change ” Through motivational interviewing and positive steps your health coach will help you work through some of your thoughts. This will help you find out what’s blocking you from following through with the changes you would like to see. ”Health coaching isn’t about someone telling you what to do, It’s someone who’s respecting your terms and your reasons for wanting — or not wanting — to change. A health coach shows up for you in whatever way you need". 

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Benefits of health coaching

A health coach can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling overwhelmed, discouraged or like you don’t have enough time.

 

We can help you tackle the following factors in your life: 

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• Smoking and how to quit 

• Nutrition and the effects on eating (this can be in many forms from over eating, to not eating enough, to the relationships we have with food|) 

• Stress and how it affects you 

• Sleep and how we can improve the quality of it

• Activity levels and how we can make positive changes

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Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you through it, and research shows it works.

Some of the benefits of being under a health coach can be: 

• Lower Blood pressure.

• Cholesterol levels can become lower.

• Glucose (blood sugar) can become lower.

• Triglycerides (blood fat) can become lower.

• Body weight reduces over time.

• Cardiovascular fitness improves.

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If you want to make a positive and lasting change in your life, then we can help. We off a offer an initial free 10-minute call to see how we can help. 

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"Everybody has it in them to make the change, sometimes it just needs unlocking and that's where we come in".